Weigh In record (no journal entry) for 08 November 2021
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208.6 lb
Lost so far: 18.5 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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929 kcal
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Fat: 33.30g | Prot: 51.99g | Carb: 99.15g.
Breakfast: Youthful Living Pro Drink Collagen, Manna Low GI Shake, Sugar, Coffee. Lunch: Cheddar Cheese , Butter, Bread (Home Recipe or Bakery). Dinner: Bread (Home Recipe or Bakery), Woolworths Full Cream Plain Yoghurt, Miami Dill Gherkins, Mixed Salad Greens, Cucumber, Cherry Tomatoes, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added . Snacks/Other: Bovril Beefy, Butter, Woolworths Fat Free Plain Cottage Cheese. more...
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losing 4.6 lb a week
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