Weigh In record (no journal entry) for 08 November 2021
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202.6 lb
Lost so far: 5.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1512 kcal
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Fat: 76.44g | Prot: 63.68g | Carb: 119.17g.
Lunch: Egg (Whole), Woolworths Nectarine, Lancewood Double Cream Yoghurt. Dinner: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Woolworths Nectarine, Lancewood Double Cream Yoghurt. Snacks/Other: Cadbury Flake, Clover Full Cream Fresh Milk. more...
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gaining 9.3 lb a week
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