ta300k's Journal, 29 July 2021

219.4 lb Lost so far: 18.7 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 35.47g | Prot: 112.72g | Carb: 110.01g.   Breakfast: Cooked Rice, Coffee. Lunch: Ski Lemon Mousse, Sainsbury's Basics Diced Pork Shoulder. Dinner: Tesco Tuna & Potato Salad, Aspire Healthy Energy Zero Sugar Lemonade. Snacks/Other: Nectarines , Peaches , Plant Pioneers Vegan Cocktail Sausages. more...

3051 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...