ta300k's Journal, 26 March 2021

218.9 lb Lost so far: 19.2 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 26.75g | Prot: 31.09g | Carb: 184.67g.   Breakfast: White Rice (Long-Grain, Cooked) , Coffee. Lunch: Fresh Lemon Juice, Tomatoes, Fennel Bulb, White Rice (Long-Grain, Cooked) . Dinner: Couscous (Cooked) . Snacks/Other: Alesto Brazil Nuts, Alpro Soya Silky Smooth Chocolate. more...

2784 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...