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meer27
Journal
06 Nov 21
meer27's Journal, 06 November 2021
meer27's Profile
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Weigh In record (no journal entry) for 06 November 2021
199.5 lb
Lost so far:
8.8 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2021:
2263 kcal
Fat: 75.26g | Prot: 76.53g | Carb: 167.43g.
Breakfast:
Egg (Whole).
Lunch:
Oil Popped White Popcorn, Lancewood Double Cream Yoghurt, Woolworths Nectarine.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Sauvignon Blanc Wine, Clover Full Cream Fresh Milk.
more...
600 kcal
Activities & Exercise:
Flamenco - 3 hours, Apple Health - 21 hours.
more...
losing 3.1 lb a week
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