Weigh In record (no journal entry) for 05 November 2021
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200.0 lb
Lost so far: 8.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1213 kcal
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Fat: 59.27g | Prot: 73.33g | Carb: 77.83g.
Lunch: Tomatoes, Onions, Tuna in Oil (Canned). Dinner: Sunflower Oil, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), McCain Mediterranean Roast Vegetables. Snacks/Other: Cadbury Flake, Clover Full Cream Fresh Milk. more...
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losing 20.1 lb a week
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meer27's weight history
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