Weigh In record (no journal entry) for 04 November 2021
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138.0 lb
Lost so far: 47.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1047 kcal
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Fat: 43.98g | Prot: 45.39g | Carb: 121.85g.
Breakfast: Honey , Jacobs Coffee, Blueberries , Coconut Oil, Egg, Milk, Oatmeal. Lunch: Cream Cheese , Avocado, Egg, Baguette. Dinner: Feta Cheese, Kidney Bean Salad, Baguette, Stew. Snacks/Other: Sweet or Dark Chocolate, Tangerine. more...
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losing 6.9 lb a week
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hizemasandzhik's weight history
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