Weigh In record (no journal entry) for 16 April 2014
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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920 kcal
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Fat: 42.98g | Prot: 61.44g | Carb: 88.56g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg, Coffee (Brewed From Grounds), Kar's Original Trail Mix (2 oz). Lunch: Stouffer's Signature Classics Green Pepper Steak, Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Golden Flax Cold Milled Golden Flax Seed. Snacks/Other: Bell & Evans Gluten Free Breaded Chicken Breast Nuggets. more...
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losing 3.5 lb a week
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