meer27's Journal, 04 November 2021

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Weigh In record (no journal entry) for 04 November 2021

202.8 lb Lost so far: 5.5 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2021:

1113 kcal

Fat: 59.36g | Prot: 49.18g | Carb: 74.18g. Lunch: Egg (Whole), Woolworths Nectarine, Lancewood Double Cream Yoghurt. Dinner: Woolworths Nectarine, Lancewood Double Cream Yoghurt. Snacks/Other: Chocolate Chip Biscuit, Clover Full Cream Fresh Milk. more...

200 kcal

Activities & Exercise: Flamenco dancing - 1 hour, Apple Health - 23 hours. more...

losing 3.1 lb a week

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meer27's Journal, 04 November 2021

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