Weigh In record (no journal entry) for 04 November 2021
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188.7 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1406 kcal
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Fat: 41.49g | Prot: 76.89g | Carb: 187.16g.
Breakfast: 김치, 오징어볶음, 미역국, 흑미밥. Lunch: 오뎅국, 김치국, 깍두기, 감자야채볶음, 순대볶음, 흑미밥. Dinner: 치즈, 해독주스. Snacks/Other: 연세우유 연세우유, 연세우유 연세우유, 보이차, 아메리카노. more...
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losing 4.6 lb a week
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