Weigh In record (no journal entry) for 02 November 2021
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235.7 lb
Lost so far: 22.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1109 kcal
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Fat: 34.41g | Prot: 47.50g | Carb: 143.69g.
Breakfast: Ehrmann Grand Dessert Соленая Карамель, Ирбитский Молочный Завод Йогурт Ирбитский Злаки 2,5%. Lunch: Смак Хлеб Бородинский, Минтай Жареный, Greenbox Борщ с Индейкой. more...
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losing 2.3 lb a week
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