Weigh In record (no journal entry) for 01 November 2021
|
196.9 lb
Lost so far: 28.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
1183 kcal
|
Fat: 40.66g | Prot: 30.10g | Carb: 167.70g.
Dinner: Woolworths Butter Roti, Imana Soya Mince. Snacks/Other: Imbo Butterfly Popcorn (Popped) . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BringingSexyBack2019's weight history
|