Weigh In record (no journal entry) for 01 November 2021
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151.9 lb
Lost so far: 51.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1266 kcal
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Fat: 64.27g | Prot: 50.01g | Carb: 127.10g.
Breakfast: Doğal Peynir, Nimet Kepekli Ekmek, Domatesler, Yeşil Biber, Ayçiçek Yağı, Tereyağı, Yumurta, Yumurta Beyazı. Lunch: Fırında Patates, Karnıyarık. Snacks/Other: Nimet Muhallebilik Kadayıf. more...
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losing 0.2 lb a week
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