Weigh In record (no journal entry) for 30 October 2021
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114.0 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1851 kcal
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Fat: 40.51g | Prot: 145.85g | Carb: 234.17g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Betty Crocker Hamburger Helper - Beef Pasta, TOPS Markets Corn on the Cob. Dinner: Great Value Imitation Bacon Bits, Rothbury Farms Seasoned Croutons, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hy-Vee Greek Vanilla Yogurt. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Air Popped Popcorn, Ritz Cheese Crispers Cheddar, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Pure Protein Vanilla Milkshake, Think High Protein Bar Brownie Crunch. more...
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1993 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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