Weigh In record (no journal entry) for 31 October 2021
|
179.5 lb
Lost so far: 96.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2021:
|
2124 kcal
|
Fat: 98.80g | Prot: 82.45g | Carb: 227.51g.
Breakfast: Butter (Salted), Orange Marmalade, Tesco Protein Fromage Frais, Coffee (Brewed From Grounds), Whole Milk, Tesco Brown Sour Dough Sourdough Brown. Lunch: Sugar, Semi-Skimmed Milk, Coffee, Tortilla Corn Chips, Ham and Cheese Sandwich . Dinner: White Potatoes (Flesh and Skin), Tomatoes, Bisto Reduced Salt Gravy, Carrots , Asda Frozen Cauliflower, Broccoli , Good Hemp Hemp Seed Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Butter (Salted) , Tesco Grana Padano, Ryvita Wholegrain Crackerbread, Belmont Chocolate Wafer Bar, Lindt Lindor Milk Chocolate Ball, Pringles Paprika, MyProtein Inulin, Milk (Whole Milk), Black Tea, Tesco Rich Tea Finger Biscuits, Black Tea, Milk (Whole Milk), Black Tea, Oranges. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elfazio6210's weight history
|