Weigh In record (no journal entry) for 30 October 2021
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178.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1446 kcal
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Fat: 35.91g | Prot: 61.30g | Carb: 204.73g.
Breakfast: Banana bread, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar. Lunch: Metro Pepperoni Pizza. Dinner: Snack Pack No Sugar Added Chocolate Pudding, Metamucil Sugar Free Orange Flavour Smooth Texture , Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Chicken Broth (Home Recipe). Snacks/Other: Red Table Wine. more...
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gaining 4.2 lb a week
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