Weigh In record (no journal entry) for 30 October 2021
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131.4 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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401 kcal
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Fat: 14.98g | Prot: 58.14g | Carb: 6.98g.
Dinner: Karışık Yeşil Salata, Levrek. more...
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losing 2.7 lb a week
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abdildemir's weight history
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