Weigh In record (no journal entry) for 30 October 2021
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191.6 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1644 kcal
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Fat: 57.10g | Prot: 69.17g | Carb: 213.36g.
Breakfast: 김치, 밥. Lunch: 토마토, 오징어젓갈, 고추, 풀무원 볶음김치, 멸치볶음, 깍두기, 돼지불고기, 밥. Dinner: 치커리, 토마토, 치즈, 젓갈, 고추, 멸치볶음, 계란후라이, 밥, 라면. Snacks/Other: 오리온 초코파이 (39g), 치즈, 티오피 스위트아메리카노 (275ml). more...
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gaining 7.7 lb a week
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