Weigh In record (no journal entry) for 29 October 2021
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224.7 lb
Lost so far: 75.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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529 kcal
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Fat: 13.13g | Prot: 54.28g | Carb: 48.58g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Эвалар Протеиновый Коктейль со Вкусом Ванили, Станичное Молоко 3,2%, Магнит Банан. more...
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losing 2.0 lb a week
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