Weigh In record (no journal entry) for 28 October 2021
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191.8 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1477 kcal
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Fat: 58.32g | Prot: 60.31g | Carb: 177.23g.
Lunch: 두부샐러드, 너비아니, 깍두기, 소고기국밥, 흑미밥. Dinner: 라면, 찐고구마, 자연산 치즈. Snacks/Other: 삼립 오븐에구운벨기에와플, 아메리카노, 칠성 사이다 (355ml). more...
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losing 3.1 lb a week
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