Weigh In record (no journal entry) for 26 October 2021
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203.3 lb
Lost so far: 5.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1687 kcal
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Fat: 84.84g | Prot: 112.40g | Carb: 56.59g.
Lunch: Tomatoes, Onions, Cucumber (with Peel), Tuna in Oil (Canned). Dinner: Peanut Butter, McCain Hawaiian Stir Fry, Steak. Snacks/Other: Cadbury Chomp, Cabanossi, Clover Full Cream Fresh Milk, Gin. more...
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losing 12.3 lb a week
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