Weigh In record (no journal entry) for 26 October 2021
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191.4 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1330 kcal
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Fat: 31.66g | Prot: 63.96g | Carb: 200.38g.
Breakfast: 고들빼기, 된장찌개, 흑미밥. Lunch: 버섯볶음, 김치, 콩나물무침, 오징어볶음, 무국, 밥. Dinner: 산과들에 한줌견과 크렌베리, 찐고구마, 약밥. Snacks/Other: 보이차, 디카페인 커피, 청우 초코파이 찰떡, 연세우유 연세우유, 아메리카노. more...
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losing 18.5 lb a week
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