Weigh In record (no journal entry) for 25 October 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1717 kcal
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Fat: 71.04g | Prot: 48.54g | Carb: 205.17g.
Breakfast: Nature's Path Sunrise Crunchy Vanilla Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Zucchini Bread, Coffee. Lunch: Marie's Chunky Blue Cheese Dressing, Fresh Gourmet Crispy Red Peppers, Old Neighborhood Beef Shaved Steak, HEB Baby Spinach & Spring Mix. Dinner: Franzia Cabernet Sauvignon, 2% Fat Milk, Mashed Potato made with Milk (from Fresh), Cooked Broccoli (from Frozen), Louis Kemp Imitation Crabmeat, Adams Diced Onion, Kroger Sliced Mushrooms. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Russell Stover Dark Chocolate Coconut, Dutch Country Pumpkin Roll, Lindt Lindor Truffle Balls. more...
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losing 0.8 lb a week
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