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My weight is still the same, but at least it's not up.
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214.1 lb
Lost so far: 13.0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1288 kcal
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Fat: 63.24g | Prot: 69.68g | Carb: 103.80g.
Breakfast: Sugar, Coffee, Manna Low GI Shake. Elevenses: Sugar, Coffee, Woolworths Berry Muesli, Woolworths Raw Honey, Woolworths Full Cream Plain Yoghurt, Strawberries. Lunch: Woolworths Spiced Chicken, Quinoa & Bean Salad . Dinner: Sweet and Sour Sauce, Stir Fried Vegetables, Woolworths Chicken Breast Fillets. Snacks/Other: Woolworths Raw Honey, Strawberries, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Plain Rice Cake. more...
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steady weight
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