Weigh In record (no journal entry) for 11 April 2014
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133.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1274 kcal
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Fat: 66.68g | Prot: 45.98g | Carb: 129.84g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Sweet Perry Orchards Power Play. Lunch: Lettuce Salad with Assorted Vegetables, Flax USA Golden Flax Cold Milled Golden Flax Seed, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Libby's cut green beans naturals, Great Value Hamburger Dill Chips Pickles, Kraft Light Mayonnaise, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Sea Salt, Avocados. more...
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losing 3.5 lb a week
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