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meer27
Journal
25 Oct 21
meer27's Journal, 25 October 2021
meer27's Profile
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Weigh In record (no journal entry) for 25 October 2021
205.0 lb
Lost so far:
3.3 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2021:
1149 kcal
Fat: 51.46g | Prot: 61.63g | Carb: 78.39g.
Lunch:
Woolworths Nectarine, Lancewood Double Cream Yoghurt.
Dinner:
USN Bluelab 100% Whey Premium Protein Bar One, Lancewood Double Cream Yoghurt.
Snacks/Other:
Oranges , Gin, Clover Full Cream Fresh Milk.
more...
200 kcal
Activities & Exercise:
Flamenco dancing - 1 hour, Apple Health - 23 hours.
more...
gaining 12.3 lb a week
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