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snnbn
Journal
11 Apr 14
snnbn's Journal, 11 April 2014
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say what!
139.3 lb
Lost so far:
22.5 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2014:
959 kcal
Fat: 24.98g | Prot: 64.27g | Carb: 116.92g.
Breakfast:
Jogging Jogging Jogging Magere Kwark, Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes.
Lunch:
Aldi Filet American, Aldi Kalkoenfilet Gegrild, AH Hollandse Aardbeien, Aldi Ontbijt Krakers Sesam, Carrefour Discount Rijstwafel.
Snacks/Other:
AH Mandarijnen.
more...
1871 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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