Weigh In record (no journal entry) for 25 October 2021
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128.3 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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874 kcal
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Fat: 29.90g | Prot: 43.57g | Carb: 107.28g.
Breakfast: 매일 아몬드브리즈 뉴트리플러스 프로틴, 단감. Lunch: 풀무원 국산콩 연두부, 소고기무국, 밥. Dinner: 두부부침, 소세지. Snacks/Other: 카누 카누 미니. more...
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gaining 1.5 lb a week
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