Weigh In record (no journal entry) for 23 October 2021
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189.6 lb
Lost so far: 31.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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273 kcal
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Fat: 11.08g | Prot: 28.41g | Carb: 19.98g.
Breakfast: Лукашинские Томаты, Индилайт Стейк из Грудки Индейки, Жареное Яйцо, Лаваш Армянский Лаваш Армянский Бездрожжевой, Ручная Работа , Кофе с Молоком. more...
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losing 13.9 lb a week
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