Weigh In record (no journal entry) for 22 October 2021
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205.5 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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2009 kcal
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Fat: 76.52g | Prot: 108.91g | Carb: 223.85g.
Breakfast: Банан, Кофе, Мёд, Смешанные Орехи, Сырники. Lunch: Батон, Творог 5%, 365 Detox Ягодный Смузи Pink. Tea: Банан, Шоколадница Раф Кофе. Dinner: Гороховая Каша, Макдоналдс Кока-Кола Лайт, Курица по Французски. Supper: Метрополь Пирожное Картошка 1 шт. more...
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losing 3.1 lb a week
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