Weigh In record (no journal entry) for 20 October 2021
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149.3 lb
Lost so far: 51.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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135 kcal
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Fat: 5.43g | Prot: 12.69g | Carb: 8.79g.
Lunch: G Hughes Polynesian Dipping Sauce, Foster Farms Raw Chicken Breast Pieces , Danone Oikos Griego Natural (125g), Cebollas, CINCA Tostadas de Coliflor, FUD Cuida-T Salchicha de Pavo. Dinner: Natura Via Chocomonk. more...
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losing 1.3 lb a week
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