Weigh In record (no journal entry) for 19 October 2021
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186.1 lb
Lost so far: 52.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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250 kcal
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Fat: 12.01g | Prot: 17.96g | Carb: 17.75g.
Breakfast: Пятерочка Сахар, Простоквашино Сметана 10%, Творог 5%. Snacks/Other: Рафинад. more...
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losing 9.3 lb a week
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imposya's weight history
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