Weigh In record (no journal entry) for 19 October 2021
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204.1 lb
Lost so far: 4.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1538 kcal
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Fat: 55.48g | Prot: 104.72g | Carb: 147.49g.
Lunch: Tomatoes, Onions, Cucumber (with Peel), Tuna in Oil (Canned). Dinner: Chicken Pasta. Snacks/Other: Nabisco Oreo, Checkers Low Fat Long Life Milk. more...
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losing 21.6 lb a week
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meer27's weight history
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