Weigh In record (no journal entry) for 18 October 2021
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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950 kcal
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Fat: 57.16g | Prot: 35.70g | Carb: 75.55g.
Breakfast: Exquisa Mild Skyr, Blueberries. Lunch: Egg, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Egg, Tomato and Cucumber Salad with Oil and Vinegar, Mushrooms. Snacks/Other: Pear, Milk Chocolate with Nuts (Not Almond or Peanuts), Coffee with Sugar. more...
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losing 3.9 lb a week
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sshtarbeva's weight history
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