Weigh In record (no journal entry) for 18 October 2021
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195.8 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1373 kcal
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Fat: 43.31g | Prot: 57.64g | Carb: 208.76g.
Breakfast: 김치찌개, 밥. Lunch: 수박, 우거지, 오이지무침, 오이고추, 밥, 돼지고기볶음. Dinner: 해독주스. Snacks/Other: 파리바게트 자몽에이드, 티오피 스위트아메리카노 (200ml), 해태 자두캔디. more...
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gaining 9.3 lb a week
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