Weigh In record (no journal entry) for 16 October 2021
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201.3 lb
Lost so far: 24.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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976 kcal
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Fat: 20.02g | Prot: 41.21g | Carb: 156.19g.
Lunch: B-Well Reduced Oil Mayonnaise, Macaroni (Cooked) , Imana Soya Mince. Dinner: Sugar, Cinnamon , PnP Fat Free Milk, Pick n Pay Instant Oats. more...
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losing 6.2 lb a week
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