Weigh In record (no journal entry) for 14 October 2021
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152.3 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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935 kcal
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Fat: 48.51g | Prot: 58.24g | Carb: 71.30g.
Breakfast: Raspberries , Exquisa Mild Skyr. Lunch: Milk, Butter , Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Egg. Dinner: Olive Oil , Zucchini (with Salt, Drained, Cooked, Boiled), Gradus Chicken Bon Fillet. Snacks/Other: Coffee with Sugar. more...
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losing 0.8 lb a week
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sshtarbeva's weight history
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