Weigh In record (no journal entry) for 14 October 2021
|
184.1 lb
Lost so far: 22.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
1408 kcal
|
Fat: 48.40g | Prot: 65.38g | Carb: 181.45g.
Breakfast: Woolworths Unsweetened Soya Milk, Jungle Plus. Lunch: Mushroom Risotto. Dinner: All Gold Tomato Sauce, I&J Light & Crispy Haddock, KOO Butter Beans, Vinaigrette Dressing, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pita Bread. Snacks/Other: Coffee with Milk, Flat White. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marike0715's weight history
|