meer27's Journal, 14 October 2021

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Weigh In record (no journal entry) for 14 October 2021

205.0 lb Lost so far: 3.3 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2021:

1457 kcal

Fat: 68.88g | Prot: 52.06g | Carb: 96.21g. Lunch: Lancewood Double Cream Yoghurt, Woolworths Nectarine, Egg (Whole). Dinner: Lancewood Double Cream Yoghurt, Woolworths Nectarine, Gin. Snacks/Other: Cadbury Dipped Flake, Nabisco Oreo, Clover Full Cream Fresh Milk. more...

200 kcal

Activities & Exercise: Flamenco - 1 hour, Apple Health - 23 hours. more...

losing 9.3 lb a week

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meer27's Journal, 14 October 2021

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