Weigh In record (no journal entry) for 12 October 2021
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205.0 lb
Lost so far: 3.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1350 kcal
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Fat: 56.50g | Prot: 79.04g | Carb: 84.35g.
Lunch: Lancewood Double Cream Yoghurt, Woolworths Nectarine, Egg (Whole). Dinner: Tuna in Oil (Canned), White Rice, Onions , Cucumber (with Peel) , Tomatoes. Snacks/Other: Nabisco Oreo, Gin, Clover Full Cream Fresh Milk. more...
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losing 23.1 lb a week
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