Weigh In record (no journal entry) for 12 October 2021
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197.1 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1578 kcal
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Fat: 47.45g | Prot: 86.26g | Carb: 206.52g.
Breakfast: 어묵볶음, 어묵볶음, 깻잎무침, 김치, 흑미밥. Lunch: 무나물, 김치, 소불고기, 흑미밥. Dinner: 해독주스. Snacks/Other: 쿠키, 카누 카누 다크로스트 미니. more...
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gaining 6.2 lb a week
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