Weigh In record (no journal entry) for 11 October 2021
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180.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1551 kcal
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Fat: 43.31g | Prot: 69.24g | Carb: 190.32g.
Breakfast: Nature's Path Sunrise Crunchy Vanilla Cereal, Bananas, Coffee. Lunch: Atlanta Bread Company Kettle Chips, Cheddar Cheese, Kroger Deli Thin Sliced Pepperoni, Arnold 100% Whole Grain Sandwich Thins, Denny's Sliced Tomatoes (3 Slices), Dole Iceberg Lettuce, Turkey Breast Meat. Dinner: Brown Rice (Medium-Grain, Cooked), Pictsweet Fried Green Tomatoes, Skinless Chicken Breast, Franzia Cabernet Sauvignon. Snacks/Other: Wegmans Organic Super Yogurt - Vanilla, Oreo Oreo Thins Mint, Walkers Mini Shortbread Fingers. more...
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losing 2.2 lb a week
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