Weigh In record (no journal entry) for 11 October 2021
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126.3 lb
Lost so far: 58.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1550 kcal
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Fat: 31.05g | Prot: 78.00g | Carb: 212.97g.
Breakfast: Гранат, Голден Яблоко , Alpro Vanilla Flavour Soya, Natura Сыр Лёгкий Сливочный 16%, Cheese Gallery Сыр Экстра Легкий 9%, Лаваш Тонкий. Lunch: Лаваш Тонкий, Chikalab Chikabar Орео. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Кукуруза Вареная, Лаваш Тонкий. Snacks/Other: Гранат, Mishu Чизкейк, Арарат Коньяк, Пп Кессадилья. more...
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gaining 2.5 lb a week
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