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Need to start dieting again.
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189.6 lb
Lost so far: 6.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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370 kcal
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Fat: 18.00g | Prot: 13.00g | Carb: 43.00g.
Breakfast: Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Farmhouse Whole Wheat Bread. more...
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losing 0.7 lb a week
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