Weigh In record (no journal entry) for 11 October 2021
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122.4 lb
Lost so far: 26.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1138 kcal
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Fat: 41.29g | Prot: 83.18g | Carb: 112.20g.
Breakfast: Wrigleys Orbit Sugar Free Chewing Gum , Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Tomatoes, Coffee with Milk and Sugar, Kellogg's Coco Pops Crunchers. Dinner: Greek Salad, Coffee with Milk and Sugar, Tuna 2. Snacks/Other: Deli Sliced Ham, Coffee with Milk and Sugar. more...
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losing 2.4 lb a week
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