Weigh In record (no journal entry) for 11 October 2021
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208.3 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1156 kcal
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Fat: 57.53g | Prot: 49.44g | Carb: 73.91g.
Lunch: Egg (Whole), Woolworths Nectarine, Lancewood Double Cream Yoghurt. Dinner: Gin, Woolworths Nectarine, Lancewood Double Cream Yoghurt. Snacks/Other: Clover Full Cream Fresh Milk. more...
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gaining 7.7 lb a week
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