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A little shift is good. It’s been fluctuation this whole week between 88 kg& 89 kg so I’ll put my weight right now at 89 kg. I don’t want to betray myself I’m targeting 85 kg by month end of OCT🤞🏽
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1171 kcal
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Fat: 65.89g | Prot: 63.17g | Carb: 78.30g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Coffee with Milk and Sugar, Butter (Salted) , Egg Omelette or Scrambled Egg. Lunch: Oranges , Orange. Dinner: Sasko Low GI Whole Wheat Brown Loaf, Beef. Snacks/Other: Gouda Cheese , Woolworths Kalamata Olives. more...
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losing 7.7 lb a week
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