Weigh In record (no journal entry) for 06 October 2021
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159.2 lb
Lost so far: 47.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1511 kcal
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Fat: 127.71g | Prot: 78.40g | Carb: 17.49g.
Breakfast: Chicken Drumstick, Coffee, Heavy Cream, Coconut Oil. Lunch: Whole Milk Mozzarella Cheese, Turkey Ham, Dried Sunflower Seed Kernels, Green Olives. Dinner: Chicken Drumstick (Skin Not Eaten), Unsalted Butter Stick, Coconut Oil, Heavy Cream, Coffee. Snacks/Other: Peach. more...
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losing 1.5 lb a week
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 Comments
Καθημερινά ζυγίσματα και καθημερινή απώλεια!!!
06 Oct 21 by member: Tassos67
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