Weigh In record (no journal entry) for 04 October 2021
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1446 kcal
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Fat: 83.69g | Prot: 63.35g | Carb: 125.58g.
Breakfast: Dew Fresh Full Cream Milk, Margarine-Like Spread (40% Fat) , Bokomo Traditional Oats, Mixed Seeds. Lunch: Clover Cheddar Cheese , Wellington's Sweet Chilli Sauce, B-Well Creamy Gourmet Mayo, Tomatoes, Mushrooms , Cucumber (with Peel) , Lettuce, Light Tuna Fish (Drained Solids in Water, Canned) . Snacks/Other: Biltong, Bakers Blue Label Marie Biscuit, Peanut Butter, Pink Lady Apples, Padkos Pitted Dates , Mixed Nuts, Naartjie. more...
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1965 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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