Weigh In record (no journal entry) for 04 October 2021
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159.6 lb
Lost so far: 46.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1524 kcal
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Fat: 132.99g | Prot: 66.46g | Carb: 18.96g.
Breakfast: Coffee, Heavy Cream, Coconut Oil, RODOPH Yogurt Bio Probeio. Lunch: Extra Virgin Olive Oil, Bacon, Fried Egg. Dinner: Green Olives, Whole Milk Mozzarella Cheese, Turkey Ham. Snacks/Other: Raspberries, Coconut Oil, Coffee, Heavy Cream. more...
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losing 6.2 lb a week
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